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Wearable comparison

Garmin CIRQA Smart Band vs WHOOP 4.0

Compare battery life, health tracking, display and fit.

Compared products
01Selected
Garmin CIRQA Smart Band

Garmin CIRQA Smart Band

  • Screenless smart band.
  • 128 MB.
  • Up to 10 days.
  • Bluetooth.
  • 5 ATM.
KSh 40,000In Stock
02
WHOOP 4.0 Sensor

WHOOP 4.0 Sensor

  • Screenless tracker.
  • Approximately 5 days.
  • Bluetooth 4.2.
  • IP68 water and dust resistance.
  • PPG heart-rate sensor.
KSh 36,000In Stock

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WHOOP Life MGKSh 50,000
Samsung Galaxy Watch 9 44mmKSh 42,000
Samsung Galaxy Watch 9 40mmKSh 39,500
Google Pixel Watch 5 41mmKSh 42,000
WHOOP ONE 5.0 SensorKSh 37,000
Xiaomi Watch S1 ProKSh 38,380
Amazfit GTR 3 ProKSh 20,000
2 of 4 products

Our quick verdict

Of these two screenless trackers, the Garmin CIRQA Smart Band is the stronger choice: it lasts longer between charges (10 days vs 5 days) and is swimproof to 50 m, while the WHOOP 4.0 Sensor only costs KSh 4,000 less.

Battery life

Garmin CIRQA Smart Band
Up to 10 days
WHOOP 4.0 Sensor
Approximately 5 days

Display

Garmin CIRQA Smart Band
Screenless smart band
WHOOP 4.0 Sensor
Screenless tracker

Connections

Garmin CIRQA Smart Band
Bluetooth
WHOOP 4.0 Sensor
Bluetooth 4.2

Water resistance

Garmin CIRQA Smart Band
5 ATM
WHOOP 4.0 Sensor
IP68 water and dust resistance

Sensors

Garmin CIRQA Smart Band
Optical heart-rate sensor, Pulse Ox sensor
WHOOP 4.0 Sensor
PPG heart-rate sensor, accelerometer

Key differences

The main differences to help you choose.

Garmin CIRQA Smart Band

  • Longer battery life: up to 10 days (vs 5 days).
  • Swimproof: water resistant to 50 m (vs 10 m).
  • Charging: Garmin proprietary plug charger.

WHOOP 4.0 Sensor

  • Lower price: KSh 36,000 (vs KSh 40,000).
  • Charging: WHOOP 4.0 slide-on wireless Battery Pack.

What matters most to you?

Choose any priorities

How each product answers the questions buyers ask most. Tick a topic to add it, untick one to hide it.

More topicsFewer topics
6 priorities selected.
How each product answers the selected priorities
PriorityGarmin CIRQA Smart BandWHOOP 4.0 Sensor
Battery lifeUp to 10 daysApproximately 5 days
DisplayScreenless smart bandScreenless tracker
ConnectionsBluetoothBluetooth 4.2
Water resistance5 ATMIP68 water and dust resistance
SensorsOptical heart-rate sensor, Pulse Ox sensorPPG heart-rate sensor, accelerometer
Sleep trackingAdvanced sleep tracking, sleep scoreLight, REM and deep sleep

Detailed comparison

Explore the full specifications, section by section.

Display

Display specifications comparison
SpecificationGarmin CIRQA Smart BandWHOOP 4.0 Sensor
DisplayScreenless smart bandScreenless tracker
Screen resolutionNot applicableNot applicable
Display protection——

Connectivity

Connectivity specifications comparison
SpecificationGarmin CIRQA Smart BandWHOOP 4.0 Sensor
BluetoothBluetooth; ANT+—
Positioning / GNSSConnected smartphone GPSConnected smartphone GPS; no built-in GPS

Identity & design

Identity & design specifications comparison
SpecificationGarmin CIRQA Smart BandWHOOP 4.0 Sensor
BrandGarminWHOOP
ModelGarmin CIRQA Smart BandWHOOP 4.0 Sensor
AnnouncedJuly 21, 2026—
Dimensions27 × 47 × 9 mm—
WeightModule: 14.8 g; with S-M band: 20.7 g; with L-XL band: 21.2 g—
Build materialsFibre-reinforced polymerScreenless sensor housing
Wrist sizeS-M: 120–200 mm; L-XL: 145–240 mm—
Strap / bandComfortFit fabric; 14 mm quick-release pins; 24 mm band widthWHOOP 4.0 SuperKnit
Controls / buttonsHardware activity button—

Performance & software

Performance & software specifications comparison
SpecificationGarmin CIRQA Smart BandWHOOP 4.0 Sensor
Storage128 MB—

Sensors, health & fitness

Sensors, health & fitness specifications comparison
SpecificationGarmin CIRQA Smart BandWHOOP 4.0 Sensor
SensorsOptical heart-rate sensor; Pulse Ox sensor; skin-temperature sensor; accelerometerPPG heart-rate sensor; accelerometer; skin-temperature sensor
Health & wellness featuresContinuous heart rate; HRV; Pulse Ox; Body Battery; stress; skin temperature; respiration; menstrual-cycle and pregnancy trackingContinuous heart rate; HRV; respiratory rate; skin temperature; Recovery; Strain
Sleep trackingAdvanced sleep tracking; sleep score; sleep coach; naps; breathing variationsLight, REM and deep sleep; duration; performance; consistency; sleep need
Sports / workout modes80+ activitiesAutomatic and manual activity tracking
Training & outdoor featuresTraining readiness; VO₂ max; fitness age; workout benefit; recovery time—
Safety & emergency featuresLiveTrack with connected smartphone—

Battery & durability

Battery & durability specifications comparison
SpecificationGarmin CIRQA Smart BandWHOOP 4.0 Sensor
Battery lifeUp to 10 daysApproximately 5 days
ChargingGarmin proprietary plug chargerWHOOP 4.0 slide-on wireless Battery Pack
Water resistance5 ATMIP68; up to 10 m for 2 hours

Compatibility

Compatibility specifications comparison
SpecificationGarmin CIRQA Smart BandWHOOP 4.0 Sensor
Phone compatibilityiPhone and AndroidAndroid 10 or later; iOS 18 or later recommended
Companion appGarmin ConnectWHOOP

Additional specifications

Additional specifications specifications comparison
SpecificationGarmin CIRQA Smart BandWHOOP 4.0 Sensor
Packing listSmart band; USB-C charging/data cable; documentationWHOOP 4.0 sensor; compatible band; WHOOP 4.0 Battery Pack
Smart recognitionAutomatic activity detectionAutomatic activity detection
Charging time—Approximately 150 minutes
Movement sensors—Accelerometer
Bluetooth and Wi-Fi—Bluetooth; phone Bluetooth 4.2 or later
Energy, load and readiness features—Recovery; Strain; Sleep scores; personalized coaching
strap material—SuperKnit

Similarities

  • Both give daily scores (Body Battery, Recovery, Strain, Sleep need).
  • Same smart recognition: automatic activity detection.

In summary

For most buyers the Garmin CIRQA Smart Band is the better buy; the WHOOP 4.0 Sensor makes sense if price matters most, as it costs less.

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