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Laptop comparison

14-inch MacBook Pro M3 vs Lenovo Yoga 7 2-in-1 14IPH11 (Core Ultra 7 355)

Compare performance, display, memory, battery and ports.

Compared products
01Selected
14-inch MacBook Pro M3

14-inch MacBook Pro M3

  • 1,550 g.
  • 14.2 inch screen.
  • Apple M3 processor.
  • Storage: SSD.
  • 70 Wh of stored energy.
KSh 176,000Out of Stock
02
Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSD

Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSD

  • 14 inch screen.
  • 60 Hz display refresh rate.
  • Intel Core Ultra 7 355 processor.
  • Storage: M.2 2242 PCIe 4.0 x4 NVMe SSD.
  • 24 GB RAM in this version.
KSh 180,000In Stock
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2 spaces available

HP Envy x360 15t-fe000, Core i7-1355U, 16GB RAM, 1TB SSD, RTX 3050 4GBKSh 175,000
Dell Latitude 7450 2-in-1, Core Ultra 7 155U, 16GB RAM, 512GB SSDKSh 182,000
Apple MacBook Pro 14-inch, M4KSh 211,000
HP OmniBook Ultra 14t-fh000, Core Ultra 7 256V, 16GB RAM, 1TB SSDKSh 185,000
Microsoft Surface Pro 11, Snapdragon X Plus, 16GB RAM, 512GB SSDKSh 180,000
Lenovo Legion 5 15IRX10, Core i7-13700HX, 16GB RAM, 1TB SSD, RTX 5050 8GBKSh 178,000
HP Victus 15-fa2093dx, Core i7-13620H, 16GB RAM, 1TB SSD, RTX 5060 8GBKSh 175,000
2 of 4 products

Our quick verdict

The Lenovo Yoga 7 2-in-1 14IPH11, a convertible laptop, runs Windows, has more memory for multitasking (24 GB), is lighter (1.38 kg), offers stylus support and supports a pen, while the Apple 14-inch MacBook Pro M3, a traditional laptop, runs macOS, has a larger 14.2-inch, brighter, sharper screen and scrolls more smoothly (120 Hz).

Display

Apple 14-inch MacBook Pro M3
14.2 inch screen
Lenovo Yoga 7 2-in-1 14IPH11
14 inch screen

Performance

Apple 14-inch MacBook Pro M3
Apple M3 processor
Lenovo Yoga 7 2-in-1 14IPH11
Intel Core Ultra 7 355 processor

Storage

Apple 14-inch MacBook Pro M3
SSD
Lenovo Yoga 7 2-in-1 14IPH11
M.2 2242 PCIe 4.0 x4 NVMe SSD

Software

Apple 14-inch MacBook Pro M3
Runs macOS
Lenovo Yoga 7 2-in-1 14IPH11
Runs Windows 11 Home, English

Connections

Apple 14-inch MacBook Pro M3
Wi-Fi 6E support
Lenovo Yoga 7 2-in-1 14IPH11
Wi-Fi 7 support

Key differences

The main differences to help you choose.

Apple 14-inch MacBook Pro M3

  • Smoother 120 Hz display (vs 60 Hz).
  • Larger 14.2-inch screen (vs 14-inch).
  • Brighter display: up to 1,600 nits (vs 400).
  • Higher screen resolution: 3024 × 1964 (vs 1920 × 1200).

Lenovo Yoga 7 2-in-1 14IPH11

  • More memory: 24 GB RAM (vs 16 GB).
  • 1 x USB-A, 5Gbps, Always On.
  • Newer Wi-Fi 7 (vs Wi-Fi 6E).
  • Stylus support.
  • Newer Bluetooth 5.4 (vs 5.3).
  • Pen support.

What matters most to you?

Choose any priorities

How each product answers the questions buyers ask most. Tick a topic to add it, untick one to hide it.

6 priorities selected.
How each product answers the selected priorities
PriorityApple 14-inch MacBook Pro M3Lenovo Yoga 7 2-in-1 14IPH11
PerformanceApple M3 processor, Apple 10-core GPU graphicsIntel Core Ultra 7 355 processor, Integrated Intel graphics
MemoryUp to 16 GB RAM24 GB RAM
StorageUp to 1 TB storage512 GB storage
Display14.2-inch Mini-LED display, 120 Hz, 254 ppi14-inch OLED display, 60 Hz
Battery lifeUp to 15 hours per charge4-cell, 70Wh
Weight1.55 kgAbout 1.38 kg

Detailed comparison

Explore the full specifications, section by section.

General

General specifications comparison
Specification14-inch MacBook Pro M3Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSD
BrandAppleLenovo
ModelMacBook Pro (14-inch, M3, 2023)Yoga 7 2-in-1 14IPH11 (83TC003XUS)
Announced20236 February 2026
Form FactorClamshellConvertible 2-in-1 laptop
ColorSpace Gray, SilverLuna Grey

Design

Design specifications comparison
Specification14-inch MacBook Pro M3Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSD
Dimensions31.26 × 22.12 × 1.55 cm317 x 228 x 15.45mm
Weight1.55 kgStarting at 1.38kgManufacturer starting weight; configuration and manufacturing tolerances apply
Build MaterialsAluminum enclosureAluminium top and bottom; anodized and sandblasted finish

Display

Display specifications comparison
Specification14-inch MacBook Pro M3Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSD
Display Size14.2 inches14 inches
Display TypeLiquid Retina XDR, mini-LEDOLED touchscreen
Resolution3024 × 19641920 x 1200 (WUXGA)
Refresh RateUp to 120Hz ProMotion60Hz
Brightness600 nits SDR; 1000 nits sustained and 1600 nits peak HDR400 nits
TouchscreenNoYes; OGS 10-point multi-touch
Display Features254 ppi, 1 billion colors, Wide color (P3), True Tone, 1,000,000:1 contrast ratio, HDR100% DCI-P3; 100% sRGB; Dolby Vision; glossy anti-fingerprint glass; TUV Low Blue Light

Performance

Performance specifications comparison
Specification14-inch MacBook Pro M3Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSD
ProcessorApple M3Intel Core Ultra 7 355
CPU8-core CPU (4 performance cores and 4 efficiency cores)8 cores (4P + 4LPE), 8 threads; up to 4.7GHz; 12MB Intel Smart Cache
GPUApple 10-core GPUIntegrated Intel Graphics
Graphics MemoryShared unified memory—
RAM TypeUnified memoryLPDDR5X-7467
Storage TypeSSDM.2 2242 PCIe 4.0 x4 NVMe SSD

Memory & Storage

Memory & Storage specifications comparison
Specification14-inch MacBook Pro M3Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSD
RAM8GB / 16GB24GB soldered; dual-channel; not upgradeable
Storage512GB / 1TB512GB SSD

Battery & Charging

Battery & Charging specifications comparison
Specification14-inch MacBook Pro M3Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSD
Battery70Wh lithium-polymer4-cell, 70Wh70Wh is the manufacturer design capacity; actual capacity varies with use
Battery LifeUp to 15 hours wireless web; up to 22 hours video playback—
ChargingMagSafe 3 or USB-C charging; fast-charge capableUSB-C Power Delivery, 45-65W
Power Adapter70W USB-C Power Adapter65W USB-C Slim, 2-pin wall-mount adapter

Software

Software specifications comparison
Specification14-inch MacBook Pro M3Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSD
Operating SystemmacOSWindows 11 Home, English

Connectivity

Connectivity specifications comparison
Specification14-inch MacBook Pro M3Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSD
Wi-FiWi-Fi 6E (802.11ax)Wi-Fi 7, 802.11be 2x2
BluetoothBluetooth 5.3Bluetooth 5.4
EthernetNo built-in EthernetNo onboard Ethernet

Camera & Audio

Camera & Audio specifications comparison
Specification14-inch MacBook Pro M3Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSD
Webcam1080p FaceTime HD camera5.0MP + IR camera with privacy shutter
SpeakersHigh-fidelity six-speaker sound system with force-cancelling woofers4 stereo speakers: 2 x 2W woofers and 2 x 2W tweeters
MicrophonesStudio-quality three-mic array with directional beamformingFour-microphone array
Audio FeaturesWide stereo sound, Spatial Audio, Dolby Atmos, high-impedance headphone supportDolby Atmos; Smart Amplifier; Realtek ALC3347 SoundWire codec

Keyboard & Input

Keyboard & Input specifications comparison
Specification14-inch MacBook Pro M3Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSD
KeyboardBacklit Magic KeyboardEnglish keyboard
Keyboard BacklightYesYes
TrackpadForce Touch trackpad with Multi-Touch gesturesButtonless Mylar multi-touch Precision TouchPad; 75 x 120mm
Fingerprint ReaderTouch IDYes; touch-style reader on palm rest
Stylus SupportNoPen supported; purchased separatelyThis SKU has no bundled pen

Ports

Ports specifications comparison
Specification14-inch MacBook Pro M3Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSD
USB-ANo1 x USB-A, 5Gbps, Always On
USB-C2 × USB-C ports2 x Thunderbolt 4 USB-C ports; USB PD 45-65W; DisplayPort 2.1
Thunderbolt / USB4Two Thunderbolt / USB 4 ports (up to 40Gb/s)2 x Thunderbolt 4
HDMIHDMI port1 x HDMI 2.1; up to 4K at 60Hz
DisplayPortDisplayPort output over Thunderbolt / USB-CDisplayPort 2.1 over Thunderbolt 4 USB-C
Memory Card ReaderSDXC card slotmicroSD card reader
3.5mm Audio Jack3.5mm headphone jack with high-impedance headphone support3.5mm headphone/microphone combo jack
Other PortsMagSafe 3—

Additional Features

Additional Features specifications comparison
Specification14-inch MacBook Pro M3Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSD
SecurityTouch IDFirmware TPM 2.0; fingerprint reader; Windows Hello IR camera; camera privacy shutter
CoolingActive cooling system—
Special Features16-core Neural Engine; hardware-accelerated media engine and external-display supportCopilot+ PC; NPU up to 49 TOPS; convertible 2-in-1 design

What's in the Box

What's in the Box specifications comparison
Specification14-inch MacBook Pro M3Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSD
Laptop14-inch MacBook Pro M3Lenovo Yoga 7 2-in-1 14IPH11, 83TC003XUS, Luna Grey
Charging CableUSB-C to MagSafe 3 cable, 2 m—
Other Accessories—Pen is not bundled; purchase separately

Similarities

  • Both have a 3.5 mm headphone jack.
  • Both charge over USB-C.
  • Both have similar screen sizes (14.2 and 14 inches).
  • Both have built-in microphones for calls.
  • Both connect over Bluetooth.
  • Both have keyboard backlight.

In summary

For most buyers the Lenovo Yoga 7 2-in-1 14IPH11 is the better buy; the Apple 14-inch MacBook Pro M3 makes sense if you want a traditional laptop with macOS.

Back to compared products ↑

In-stock alternatives

HP Victus 15-fa2093dx, Core i7-13620H, 16GB RAM, 1TB SSD, RTX 5060 8GBFor 14-inch MacBook Pro M3HP Victus 15-fa2093dx, Core i7-13620H, 16GB RAM, 1TB SSD, RTX 5060 8GBView product ↗Apple MacBook Air 13-inch, M5For 14-inch MacBook Pro M3Apple MacBook Air 13-inch, M5View product ↗Dell Latitude 7450 2-in-1, Core Ultra 7 155U, 16GB RAM, 512GB SSDFor Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSDDell Latitude 7450 2-in-1, Core Ultra 7 155U, 16GB RAM, 512GB SSDView product ↗Microsoft Surface Pro 11, Snapdragon X Plus, 16GB RAM, 512GB SSDFor Lenovo Yoga 7 2-in-1 14IPH11, Core Ultra 7 355, 24GB RAM, 512GB SSDMicrosoft Surface Pro 11, Snapdragon X Plus, 16GB RAM, 512GB SSDView product ↗

Related comparisons

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