Battery life
- WHOOP Life MG
- Up to 14+ days
- Amazfit Balance 3
- 658 mAh battery
Wearable comparison
Compare battery life, health tracking, display and fit.
01Selected ![]() WHOOP Life MG
KSh 50,000In Stock | 02 ![]() Amazfit Balance 3
KSh 48,000In Stock |
|---|







The Amazfit Balance 3, a smartwatch with a 1.5-inch OLED screen, lasts longer between charges (21 days vs 14 days) and has built-in GPS for runs without your phone, while the WHOOP Life MG, a screenless tracker you read in the WHOOP app, takes ECG heart-rhythm readings and gives daily recovery and strain scores, though it needs a WHOOP membership.
The main differences to help you choose.
| Priority | WHOOP Life MG | Amazfit Balance 3 |
|---|---|---|
| Battery life | Up to 14+ days | 658 mAh battery |
| Portability | About 27.3 g | 62 g |
| Display | Screenless tracker | 1.5-inch OLED display, 323 ppi |
| Software | WHOOP with Life membership | Zepp OS 6 |
| Connections | Bluetooth | Bluetooth 5.2 |
| Water resistance | IP68 water and dust resistance | 10 ATM |
| Sensors | PPG heart-rate sensor, accelerometer | BioTracker 6.0 PPG, 5 PD + 2 LED |
| Sleep tracking | Light, REM and deep sleep | Sleep HRV, sleep stages including REM |
| Charging | Wireless PowerPack, compatible with USB-C Basic Charger | Magnetic charging head |
| Positioning / GNSS | Connected smartphone GPS, no built-in GPS | Dual-band GNSS, 6 satellite systems |
| Health & wellness features | Continuous heart rate, HRV | 24-hour heart rate, SpO₂ and stress |
| Smart recognition | Automatic activity detection | 25 strength-training movements, 8 sports movements |
| Strap / band | SuperKnit Luxe with ECG-compatible conductive clasp | 22 mm quick-release silicone, pin buckle |
| Packing list | WHOOP MG, superKnit Luxe band | Watch with standard strap, magnetic charging head |
Tick a topic above to see how each product answers it.
Explore the full specifications, section by section.
| Specification | WHOOP Life MG | Amazfit Balance 3 |
|---|---|---|
| Display | Screenless tracker | 1.5-inch AMOLED |
| Screen resolution | Not applicable | 480 × 480 pixels; 323 ppi |
| Display protection | — | Sapphire glass |
| Display features | — | Up to 3,000 nits peak brightness; Always-On Display |
| Specification | WHOOP Life MG | Amazfit Balance 3 |
|---|---|---|
| Positioning / GNSS | Connected smartphone GPS; no built-in GPS | Dual-band GNSS; 6 satellite systems; circularly polarized antenna |
| Wi-Fi | — | Wi-Fi 2.4 GHz |
| Bluetooth | — | Bluetooth 5.2 BLE |
| Specification | WHOOP Life MG | Amazfit Balance 3 |
|---|---|---|
| Brand | WHOOP | Amazfit |
| Model | WHOOP Life MG | Amazfit Balance 3 |
| Dimensions | 34.7 × 24 × 10.6 mm | 51.4 × 51.4 × 12.5 mm; 14.6 mm including heart-rate sensor |
| Weight | Approximately 27.3 g | Stainless steel: 62 g; titanium: 55 g, without strap |
| Build materials | Matte-black sensor housing; brushed-metal detailing; conductive ECG clasp | Stainless-steel frame with fibre-reinforced polymer shell; titanium edition: Grade 5 titanium frame and case with stainless-steel buttons |
| Strap / band | SuperKnit Luxe with ECG-compatible conductive clasp | 22 mm quick-release silicone; pin buckle |
| Wrist size | — | 140–210 mm |
| Controls / buttons | — | Four physical buttons; touchscreen |
| Specification | WHOOP Life MG | Amazfit Balance 3 |
|---|---|---|
| Sensors | PPG heart-rate sensor; accelerometer; skin-temperature sensor; ECG-ready contact pads | BioTracker 6.0 PPG; 5 PD + 2 LED; accelerometer; gyroscope; ambient light; geomagnetic sensor; temperature; barometric altimeter |
| Health & wellness features | Continuous heart rate; HRV; respiratory rate; skin temperature; Recovery; Strain; Healthspan; Health Monitor; Stress Monitor | 24-hour heart rate, SpO₂ and stress; skin temperature; one-tap measurement; high and low heart-rate alerts; low SpO₂ alerts; breathing exercises; PAI; heart-rate recovery; menstrual-cycle tracking |
| Sleep tracking | Light, REM and deep sleep; duration; performance; consistency; sleep need | Sleep HRV; sleep stages including REM; naps; sleep schedule; breathing quality; sleep score |
| Sports / workout modes | Automatic and manual activity tracking | 180+ sports modes |
| Training & outdoor features | — | Zepp Coach; PeakBeats; training templates; interval training; track running; trajectory correction; virtual pacer; HYROX templates; lactate threshold; running power; ground-contact time; running gear management; HybridCharge; LifeLoad |
| Safety & emergency features | — | Red/white flashlight with SOS mode; abnormal high/low heart-rate, low-SpO2 and high-stress alerts; phone-call notifications |
| Diving / depth features | — | Outdoor and indoor freediving, recreational diving and spearfishing workout modes |
| Specification | WHOOP Life MG | Amazfit Balance 3 |
|---|---|---|
| Battery life | Up to 14+ days | 21 days typical; 10 days heavy; 7 days AOD; 41 hours accurate GPS; 84 hours GPS power saver |
| Charging | Wireless PowerPack; compatible with USB-C Basic Charger | Magnetic charging head |
| Water resistance | IP68; up to 10 m for 2 hours | 10 ATM |
| Battery capacity | — | 658 mAh rated |
| Durability / certifications | — | Low pressure; high and low temperature; temperature shock; vibration; impact tests |
| Specification | WHOOP Life MG | Amazfit Balance 3 |
|---|---|---|
| Phone compatibility | iOS 18 or later; Android 11 or later; Bluetooth 5.0+ for ECG and Blood Pressure Insights | Android 8 or later; iOS 17 or later |
| Companion app | WHOOP with Life membership | Zepp |
| Colors | — | Stainless Steel; Titanium Black |
| Specification | WHOOP Life MG | Amazfit Balance 3 |
|---|---|---|
| Charging time | Approximately 120 minutes | — |
| Movement sensors | Accelerometer | — |
| Bluetooth and Wi-Fi | Bluetooth | — |
| Packing list | WHOOP MG; SuperKnit Luxe band; Wireless PowerPack | Watch with standard strap; magnetic charging head; instruction manual |
| Smart recognition | Automatic activity detection | 25 strength-training movements; 8 sports movements |
| Energy, load and readiness features | Recovery; Strain; Sleep scores; personalized coaching | — |
| Case material | — | Stainless steel or Grade 5 titanium |
| Pixels per inch | — | 323 ppi |
| Peak brightness | — | 3,000 nits peak |
| Third-party fitness apps | — | Runna; Strava; TrainingPeaks; Apple Health; Google Fit; Intervals.icu |
| Specification | WHOOP Life MG | Amazfit Balance 3 |
|---|---|---|
| Storage | — | 64 GB |
| Operating system | — | Zepp OS 6 |
| Specification | WHOOP Life MG | Amazfit Balance 3 |
|---|---|---|
| Speaker | — | Supported |
| Microphone | — | Supported |
| Calling | — | Bluetooth calling |
These products have the same published specifications.
Get the Amazfit Balance 3 if you want longer battery life and the time, notifications and workout stats on your wrist, or the WHOOP Life MG if you would rather have a screenless tracker with ECG heart-rhythm readings and daily recovery and strain scores.
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