WHOOP ONE 5.0 Sensor vs WHOOP Peak 5.0 Sensor
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At a glance
Key specifications and important differences. Full details follow below.
| Feature |  WHOOP ONE 5.0 Sensor |  WHOOP Peak 5.0 Sensor |
|---|---|---|
| Price | KSh 37,000.00 | KSh 45,000.00 |
| Battery capacity | Internal lithium-ion battery; capacity not published | — |
| Water resistance | IP68, dust-tight and water-resistant up to 10 m; swimming and showering supported, not diving | IP68, dust-tight and water-resistant to 10 m; suitable for showering and swimming, not diving |
| Health & wellness features | Continuous heart rate, HRV, respiratory rate, skin temperature, recovery, strain, steps, VO2 max and hormonal insights; not a medical device | Continuous heart rate, respiratory rate, resting heart rate, HRV, skin temperature, Stress Monitor, Health Monitor and Healthspan insights; WHOOP 5.0 does not support ECG or Blood Pressure Insights |
Full specifications
2 of 4 products
| Specification | WHOOP ONE 5.0 Sensor | WHOOP Peak 5.0 Sensor |
|---|---|---|
| Identity & design | ||
| Brand | WHOOP | WHOOP |
| Model | WHOOP 5.0 sensor — One membership bundle | WHOOP 5.0 with Peak membership |
| Dimensions | 34.7 × 24 × 10.6 mm | 34.7 × 24 × 10.6 mm |
| Weight | Approximately 26.5 g with band | Approximately 26.5 g |
| Build materials | Compact screen-free sensor housing with durable skin-safe metal components | Smooth, durable screen-free sensor housing with LED indicators |
| Strap / band | — | Obsidian SuperKnit band; WHOOP 4.0 bands are not compatible |
| Controls / buttons | — | Screen-free wearable with LED indicators and enhanced haptics; controls and data are managed in the WHOOP app |
| Connectivity | ||
| Bluetooth | — | Improved Bluetooth connectivity |
| Sensors, health & fitness | ||
| Sensors | Enhanced PPG sensor and skin-temperature sensor; no ECG or Blood Pressure Insights on WHOOP 5.0 | Enhanced PPG heart-rate sensor, accelerometer and skin-temperature sensor |
| Health & wellness features | Continuous heart rate, HRV, respiratory rate, skin temperature, recovery, strain, steps, VO2 max and hormonal insights; not a medical device | Continuous heart rate, respiratory rate, resting heart rate, HRV, skin temperature, Stress Monitor, Health Monitor and Healthspan insights; WHOOP 5.0 does not support ECG or Blood Pressure Insights |
| Sleep tracking | Sleep duration, stages, sleep need, sleep performance and recovery tracking | Sleep duration, stages, performance, consistency, debt and coaching |
| Sports / workout modes | More than 145 supported activities | Automatic and manual activity tracking across supported workouts |
| Training & outdoor features | — | Strain, Recovery, VO2 max, Strength Trainer, HR zones, training load and AI-powered coaching |
| Battery & durability | ||
| Battery capacity | Internal lithium-ion battery; capacity not published | — |
| Battery life | Up to 14+ days per charge | Up to 14 days |
| Charging | USB-C Basic Charger off-wrist; Wireless PowerPack supported for on-wrist charging | USB-C Basic Charger off wrist or Wireless PowerPack on wrist; approximately 152 minutes with Basic Charger or 110 minutes with PowerPack; not compatible with WHOOP 4.0 chargers |
| Water resistance | IP68, dust-tight and water-resistant up to 10 m; swimming and showering supported, not diving | IP68, dust-tight and water-resistant to 10 m; suitable for showering and swimming, not diving |
| Compatibility | ||
| Phone compatibility | Compatible iPhone or Android phone; current support recommends iOS 18+ or Android 11+ | Compatible phone running the current WHOOP app; iOS 16 or later |
| Companion app | WHOOP app | WHOOP app with Peak membership |
| Colors | Jet Black CoreKnit band in the One bundle | Obsidian |
| Additional specifications | ||
| Vibration motor | Haptic alarm motor | — |
| Charging time | Approximately 120 minutes | — |
| Movement sensors | High-accuracy accelerometer | — |
| Bluetooth and Wi-Fi | Bluetooth; Bluetooth 5.0 or later recommended | — |
| Packing list | WHOOP 5.0 sensor, CoreKnit Jet Black band and corded Basic Charger | — |
| Smart recognition | Automatic activity detection supported | — |
| Energy, load and readiness features | Recovery, Strain and Sleep scores with coaching | — |
| strap material | CoreKnit performance knit | — |
| armband | WHOOP 5.0 CoreKnit band; WHOOP 4.0 bands are not compatible | — |
| temperature monitoring | Skin-temperature trend tracking | — |
| offline storage | Continuous sensor data sync through the WHOOP app | — |
| heart rate broadcast | Real-time heart-rate broadcast supported | — |
| Included membership tier | WHOOP One, 12-month subscription bundle as listed | — |
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