Battery life
- WHOOP ONE 5.0 Sensor
- Up to 14+ days
- WHOOP 4.0 Sensor
- Approximately 5 days
Wearable comparison
WHOOP ONE 5.0 vs WHOOP 4.0
Compare battery life, health tracking, display and fit.
01Selected  WHOOP ONE 5.0 Sensor
KSh 37,000In Stock | 02  WHOOP 4.0 Sensor
KSh 36,000In Stock |
|---|
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OnePlus Watch 4KSh 38,500
WHOOP Peak 5.0 SensorKSh 38,000
Samsung Galaxy Watch 8 ClassicKSh 38,500
Google Pixel Watch 3KSh 37,500
Amazfit Balance 2KSh 39,000
Apple Watch SE 3KSh 37,500
Garmin CIRQA Smart BandKSh 40,000
2 of 4 products
Our quick verdict
Of these two screenless trackers, the WHOOP ONE 5.0 Sensor is the stronger choice: it lasts longer between charges (14 days vs 5 days), though it needs a WHOOP membership, while the WHOOP 4.0 Sensor only costs KSh 1,000 less.
Connections
- WHOOP ONE 5.0 Sensor
- Bluetooth
- WHOOP 4.0 Sensor
- Bluetooth 4.2
Charging
- WHOOP ONE 5.0 Sensor
- USB-C Basic Charger, compatible with Wireless PowerPack
- WHOOP 4.0 Sensor
- WHOOP 4.0 slide-on wireless Battery Pack
Companion app
- WHOOP ONE 5.0 Sensor
- WHOOP with One membership
- WHOOP 4.0 Sensor
- WHOOP
Strap / band
- WHOOP ONE 5.0 Sensor
- CoreKnit Jet Black
- WHOOP 4.0 Sensor
- WHOOP 4.0 SuperKnit
Key differences
The main differences to help you choose.
WHOOP ONE 5.0 Sensor
- Longer battery life: up to 14 days (vs 5 days).
- Charging: USB-C Basic Charger.
WHOOP 4.0 Sensor
- Lower price: KSh 36,000 (vs KSh 37,000).
- Charging: WHOOP 4.0 slide-on wireless Battery Pack.
What matters most to you?
6 priorities selected.
| Priority | WHOOP ONE 5.0 Sensor | WHOOP 4.0 Sensor |
|---|---|---|
| Battery life | Up to 14+ days | Approximately 5 days |
| Connections | Bluetooth | Bluetooth 4.2 |
| Charging | USB-C Basic Charger, compatible with Wireless PowerPack | WHOOP 4.0 slide-on wireless Battery Pack |
| Companion app | WHOOP with One membership | WHOOP |
| Strap / band | CoreKnit Jet Black | WHOOP 4.0 SuperKnit |
| strap material | CoreKnit | SuperKnit |
| Packing list | WHOOP 5.0, coreKnit Jet Black band | WHOOP 4.0 sensor, compatible band |
Tick a topic above to see how each product answers it.
Detailed comparison
Explore the full specifications, section by section.
These products have the same published specifications.
Similarities
- Both are rated IP68.
- Both are water resistant to 10 m.
- Both give daily scores (Recovery, Strain, Sleep need).
- Same display: screenless tracker.
- Same positioning / GNSS: connected smartphone GPS.
- Same sensors: PPG heart-rate sensor.
In summary
For most buyers the WHOOP ONE 5.0 Sensor is the better buy; the WHOOP 4.0 Sensor makes sense if price matters most, as it costs less.
Back to compared products ↑In-stock alternatives
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