WHOOP ONE 5.0 Sensor vs OnePlus Watch 4
Compare specifications, current prices and availability. Choose up to four products from the same family.
Add up to 2 more items to compare
Google Pixel Watch 3 Price range: KSh 37,500.00 through KSh 47,500.00
Amazfit T-Rex 3KSh 33,000.00
Huawei Watch GT 5 Pro Price range: KSh 34,000.00 through KSh 43,500.00
Huawei Watch GT 6 Pro Original price was: KSh 36,000.00.KSh 33,500.00Current price is: KSh 33,500.00.
At a glance
Key specifications and important differences. Full details follow below.
| Feature |  WHOOP ONE 5.0 Sensor |  OnePlus Watch 4 |
|---|---|---|
| Price | KSh 37,000.00 | KSh 38,000.00 |
| Display | — | 1.5-inch LTPO AMOLED |
| Battery capacity | Internal lithium-ion battery; capacity not published | 646 mAh lithium-ion |
| Water resistance | IP68, dust-tight and water-resistant up to 10 m; swimming and showering supported, not diving | 5 ATM |
| Processor | — | Qualcomm Snapdragon W5 Gen 1 + BES2800 |
| RAM | — | 2 GB |
| Storage | — | 32 GB |
| Operating system | — | Wear OS 6.0 with OxygenOS Watch 8 |
| Network / cellular | — | No cellular connectivity |
| Positioning / GNSS | — | Dual-band GPS (L1+L5); GLONASS; Galileo; BeiDou; QZSS |
| Health & wellness features | Continuous heart rate, HRV, respiratory rate, skin temperature, recovery, strain, steps, VO2 max and hormonal insights; not a medical device | 60-second Wellness Overview; heart-rate monitoring and alerts; blood-oxygen monitoring; wrist-temperature tracking; ECG |
Full specifications
2 of 4 products
| Specification | WHOOP ONE 5.0 Sensor | OnePlus Watch 4 |
|---|---|---|
| Identity & design | ||
| Brand | WHOOP | OnePlus |
| Model | WHOOP 5.0 sensor — One membership bundle | OnePlus Watch 4 |
| Announced | — | 22 April 2026 |
| Dimensions | 34.7 × 24 × 10.6 mm | 47.4 × 47.4 × 11 mm |
| Weight | Approximately 26.5 g with band | 43 g without strap; 68 g with strap |
| Build materials | Compact screen-free sensor housing with durable skin-safe metal components | Sapphire crystal front; titanium alloy case; glass-fibre-reinforced plastic back |
| Wrist size | — | 140–210 mm |
| Strap / band | — | Fluororubber strap |
| Display | ||
| Display | — | 1.5-inch LTPO AMOLED |
| Screen resolution | — | 466 × 466 pixels, 310 ppi |
| Display protection | — | Sapphire crystal glass |
| Display features | — | 600 nits typical; 1,600 nits High Brightness Mode; up to 3,000 nits peak brightness |
| Performance & software | ||
| Processor | — | Qualcomm Snapdragon W5 Gen 1 + BES2800 |
| RAM | — | 2 GB |
| Storage | — | 32 GB |
| Operating system | — | Wear OS 6.0 with OxygenOS Watch 8 |
| Connectivity | ||
| Network / cellular | — | No cellular connectivity |
| SIM / eSIM | — | No eSIM |
| Wi-Fi | — | 2.4 GHz and 5 GHz Wi‑Fi |
| Bluetooth | — | Bluetooth 5.2 |
| NFC | — | Supported; Google Wallet |
| Positioning / GNSS | — | Dual-band GPS (L1+L5); GLONASS; Galileo; BeiDou; QZSS |
| Audio & communication | ||
| Speaker | — | Supported |
| Sensors, health & fitness | ||
| Sensors | Enhanced PPG sensor and skin-temperature sensor; no ECG or Blood Pressure Insights on WHOOP 5.0 | Accelerometer; gyroscope; optical heart-rate sensor; optical SpO2 sensor; wrist-temperature sensor; geomagnetic sensor; ambient-light sensor; barometer |
| Health & wellness features | Continuous heart rate, HRV, respiratory rate, skin temperature, recovery, strain, steps, VO2 max and hormonal insights; not a medical device | 60-second Wellness Overview; heart-rate monitoring and alerts; blood-oxygen monitoring; wrist-temperature tracking; ECG |
| Sleep tracking | Sleep duration, stages, sleep need, sleep performance and recovery tracking | Sleep monitoring and Sleep Wellbeing insights |
| Sports / workout modes | More than 145 supported activities | 100+ sports modes; automatic workout recognition |
| Training & outdoor features | — | Professional running, tennis and skiing modes; Pace Assistant; posture, pace and recovery metrics |
| Battery & durability | ||
| Battery capacity | Internal lithium-ion battery; capacity not published | 646 mAh lithium-ion |
| Battery life | Up to 14+ days per charge | Smart Mode: up to 5 days Heavy use: up to 3 days Power Saver Mode: up to 16 days |
| Charging | USB-C Basic Charger off-wrist; Wireless PowerPack supported for on-wrist charging | 7.5 W wired charging; full charge in approximately 75 minutes |
| Water resistance | IP68, dust-tight and water-resistant up to 10 m; swimming and showering supported, not diving | 5 ATM |
| Durability / certifications | — | IP68; IP69; MIL‑STD‑810H compliant; ECG certified |
| Compatibility | ||
| Phone compatibility | Compatible iPhone or Android phone; current support recommends iOS 18+ or Android 11+ | Android 9.0 or later with Google Mobile Services 23.45.23 or later; not compatible with iOS or Android Go |
| Companion app | WHOOP app | OHealth |
| Colors | Jet Black CoreKnit band in the One bundle | Midnight Titanium; Evergreen Titanium |
| Additional specifications | ||
| Vibration motor | Haptic alarm motor | — |
| Charging time | Approximately 120 minutes | — |
| Movement sensors | High-accuracy accelerometer | — |
| Bluetooth and Wi-Fi | Bluetooth; Bluetooth 5.0 or later recommended | — |
| Packing list | WHOOP 5.0 sensor, CoreKnit Jet Black band and corded Basic Charger | — |
| Smart recognition | Automatic activity detection supported | — |
| Energy, load and readiness features | Recovery, Strain and Sleep scores with coaching | — |
| strap material | CoreKnit performance knit | — |
| armband | WHOOP 5.0 CoreKnit band; WHOOP 4.0 bands are not compatible | — |
| temperature monitoring | Skin-temperature trend tracking | — |
| offline storage | Continuous sensor data sync through the WHOOP app | — |
| heart rate broadcast | Real-time heart-rate broadcast supported | — |
| Included membership tier | WHOOP One, 12-month subscription bundle as listed | — |
Related comparisons
Google Pixel Watch 3WHOOP ONE 5.0 SensorAmazfit T-Rex 3WHOOP ONE 5.0 SensorHuawei Watch GT 5 ProWHOOP ONE 5.0 SensorHuawei Watch GT 6 ProWHOOP ONE 5.0 Sensor
Samsung Galaxy Watch 8 ClassicWHOOP ONE 5.0 SensorWHOOP ONE 5.0 Sensor
WHOOP Peak 5.0 SensorWHOOP ONE 5.0 Sensor
WHOOP LifeWHOOP ONE 5.0 SensorWHOOP 4.0 SensorWHOOP ONE 5.0 Sensor
OnePlus Watch 3WHOOP ONE 5.0 Sensor
Samsung Galaxy Watch 9 40mm