WHOOP ONE 5.0 Sensor vs Apple Watch SE 3
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WHOOP Life MGKSh 50,500.00
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Huawei Watch GT Runner 2KSh 37,000.00
Quick comparison
At a glance
Key specifications and important differences. Full details follow below.
| Feature |  WHOOP ONE 5.0 Sensor |  Apple Watch SE 3 |
|---|---|---|
| Price | KSh 37,000.00 | KSh 35,500 – KSh 39,500 |
| Display | — | Always-On Retina LTPO OLED 44 mm: 977 mm² display area 40 mm: 759 mm² display area |
| Water resistance | IP68, dust-tight and water-resistant up to 10 m; swimming and showering supported, not diving | Water resistant to 50 m under ISO 22810:2010 |
| Processor | — | Apple S10 SiP |
| Storage | — | 64 GB |
| Operating system | — | watchOS |
| Network / cellular | — | GPS + Cellular models support LTE and UMTS; availability varies by carrier and region |
| Positioning / GNSS | — | L1 GPS, GLONASS, Galileo and QZSS |
| Health & wellness features | Continuous heart rate, HRV, respiratory rate, skin temperature, recovery, strain, steps, VO2 max and hormonal insights; not a medical device | High and low heart-rate notifications; irregular rhythm notifications; temperature sensing; cycle tracking; mindfulness and medications apps |
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Full specifications
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Identity & design
| Specification | WHOOP ONE 5.0 Sensor | Apple Watch SE 3 |
|---|---|---|
| Brand | WHOOP | Apple |
| Model | WHOOP 5.0 sensor — One membership bundle | Apple Watch SE 3 |
| Announced | — | September 2025 |
| Dimensions | 34.7 × 24 × 10.6 mm | 44 mm: 44 × 38 × 10.7 mm 40 mm: 40 × 34 × 10.7 mm |
| Weight | Approximately 26.5 g with band | 44 mm: 32.9 g (GPS), 33.0 g (GPS + Cellular) 40 mm: 26.3 g (GPS), 26.4 g (GPS + Cellular) |
| Build materials | Compact screen-free sensor housing with durable skin-safe metal components | Aluminium case |
| Wrist size | — | 44 mm: 140–245 mm wrist 40 mm: 130–200 mm wrist |
| Controls / buttons | — | Digital Crown with haptic feedback; side button; touchscreen |
Display
| Specification | WHOOP ONE 5.0 Sensor | Apple Watch SE 3 |
|---|---|---|
| Display | — | Always-On Retina LTPO OLED 44 mm: 977 mm² display area 40 mm: 759 mm² display area |
| Screen resolution | — | 44 mm: 368 × 448 pixels 40 mm: 324 × 394 pixels |
| Display protection | — | Ion-X front glass |
| Display features | — | Always-On display; up to 1,000 nits; 326 ppi |
Performance & software
| Specification | WHOOP ONE 5.0 Sensor | Apple Watch SE 3 |
|---|---|---|
| Processor | — | Apple S10 SiP |
| CPU | — | 64-bit dual-core processor; 4-core Neural Engine |
| Storage | — | 64 GB |
| Operating system | — | watchOS |
Connectivity
| Specification | WHOOP ONE 5.0 Sensor | Apple Watch SE 3 |
|---|---|---|
| Network / cellular | — | GPS + Cellular models support LTE and UMTS; availability varies by carrier and region |
| SIM / eSIM | — | eSIM on GPS + Cellular models; carrier plan required |
| Wi-Fi | — | Wi‑Fi 4 (802.11n), 2.4 GHz |
| Bluetooth | — | Bluetooth 5.3 |
| NFC | — | NFC with Apple Pay support |
| Positioning / GNSS | — | L1 GPS, GLONASS, Galileo and QZSS |
Audio & communication
| Specification | WHOOP ONE 5.0 Sensor | Apple Watch SE 3 |
|---|---|---|
| Speaker | — | Speaker |
| Microphone | — | Microphone |
| Calling | — | Bluetooth calling through a paired iPhone; cellular calling on GPS + Cellular models with an eligible plan |
Sensors, health & fitness
| Specification | WHOOP ONE 5.0 Sensor | Apple Watch SE 3 |
|---|---|---|
| Sensors | Enhanced PPG sensor and skin-temperature sensor; no ECG or Blood Pressure Insights on WHOOP 5.0 | Second-generation optical heart sensor; temperature sensor; compass; always-on altimeter; high-g accelerometer; high-dynamic-range gyroscope; ambient light sensor |
| Health & wellness features | Continuous heart rate, HRV, respiratory rate, skin temperature, recovery, strain, steps, VO2 max and hormonal insights; not a medical device | High and low heart-rate notifications; irregular rhythm notifications; temperature sensing; cycle tracking; mindfulness and medications apps |
| Sleep tracking | Sleep duration, stages, sleep need, sleep performance and recovery tracking | Sleep tracking with sleep stages and sleep score |
| Sports / workout modes | More than 145 supported activities | Workout app with multiple workout types and automatic workout detection |
| Training & outdoor features | — | Pace and heart-rate zones; compass waypoints and backtrack |
| Safety & emergency features | — | Emergency SOS; international emergency calling; fall detection; crash detection; check in |
Battery & durability
| Specification | WHOOP ONE 5.0 Sensor | Apple Watch SE 3 |
|---|---|---|
| Battery life | Up to 14+ days per charge | Up to 18 hours normal use; up to 32 hours in Low Power Mode |
| Charging | USB-C Basic Charger off-wrist; Wireless PowerPack supported for on-wrist charging | Fast charging |
| Water resistance | IP68, dust-tight and water-resistant up to 10 m; swimming and showering supported, not diving | Water resistant to 50 m under ISO 22810:2010 |
Compatibility
| Specification | WHOOP ONE 5.0 Sensor | Apple Watch SE 3 |
|---|---|---|
| Phone compatibility | Compatible iPhone or Android phone; current support recommends iOS 18+ or Android 11+ | Requires iPhone 11 or later with iOS 26 or later |
| Companion app | WHOOP app | Apple Watch app and Apple Health |
| Colors | Jet Black CoreKnit band in the One bundle | Starlight; Midnight |
Additional specifications
| Specification | WHOOP ONE 5.0 Sensor | Apple Watch SE 3 |
|---|---|---|
| Vibration motor | Haptic alarm motor | — |
| Charging time | Approximately 120 minutes | — |
| Movement sensors | High-accuracy accelerometer | — |
| Bluetooth and Wi-Fi | Bluetooth; Bluetooth 5.0 or later recommended | — |
| Packing list | WHOOP 5.0 sensor, CoreKnit Jet Black band and corded Basic Charger | — |
| Smart recognition | Automatic activity detection supported | — |
| Energy, load and readiness features | Recovery, Strain and Sleep scores with coaching | — |
| strap material | CoreKnit performance knit | — |
| armband | WHOOP 5.0 CoreKnit band; WHOOP 4.0 bands are not compatible | — |
| temperature monitoring | Skin-temperature trend tracking | — |
| offline storage | Continuous sensor data sync through the WHOOP app | — |
| heart rate broadcast | Real-time heart-rate broadcast supported | — |
| Included membership tier | WHOOP One, 12-month subscription bundle as listed | — |
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