WHOOP Life vs Apple Watch Series 11
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At a glance
Key specifications and important differences. Full details follow below.
| Feature |  WHOOP Life |  Apple Watch Series 11 |
|---|---|---|
| Price | KSh 55,500.00 | Price range: KSh 47,000.00 through KSh 51,500.00 |
| Display | — | Always-On Retina LTPO3 OLED 46 mm: 1,220 mm² display area 42 mm: 989 mm² display area |
| Water resistance | IP68, water-resistant to 10 m; suitable for swimming and showering, not diving; ECG readings must be taken dry | Water resistant to 50 m under ISO 22810:2010 |
| Processor | — | Apple S10 SiP |
| Storage | — | 64 GB |
| Operating system | — | watchOS |
| Network / cellular | — | GPS + Cellular models support LTE and UMTS; availability varies by carrier and region |
| Positioning / GNSS | — | L1 GPS, GLONASS, Galileo, QZSS and BeiDou |
| Health & wellness features | Continuous heart rate and skin-temperature tracking; Recovery, Strain and Healthspan insights; Heart Screener with ECG, irregular-rhythm notifications and Blood Pressure Insights are region-, age- and eligibility-dependent and are not diagnostic | ECG app; blood oxygen feature where available; high and low heart-rate notifications; irregular rhythm notifications; temperature sensing; cycle tracking; mindfulness and medications apps |
Full specifications
2 of 4 products
| Specification | WHOOP Life | Apple Watch Series 11 |
|---|---|---|
| Identity & design | ||
| Brand | WHOOP | Apple |
| Model | WHOOP MG with 12-month Life membership | Apple Watch Series 11 |
| Announced | — | September 2025 |
| Dimensions | 34.7 × 24 × 10.6 mm | 46 mm: 46 × 39 × 9.7 mm 42 mm: 42 × 36 × 9.7 mm |
| Weight | Approximately 27.3 g with band | 46 mm: 36.9–43.1 g, depending on case and connectivity 42 mm: 29.7–34.6 g, depending on case and connectivity |
| Build materials | Compact matte-black sensor with brushed-metal detailing and conductive ECG clasp | Aluminium or titanium case, depending on configuration |
| Wrist size | — | 46 mm: 140–245 mm wrist 42 mm: 130–200 mm wrist |
| Strap / band | SuperKnit Luxe band with ECG-compatible conductive clasp | — |
| Controls / buttons | Screen-free wearable; measurements and controls are managed through the WHOOP app | Digital Crown with haptic feedback; side button; touchscreen |
| Display | ||
| Display | — | Always-On Retina LTPO3 OLED 46 mm: 1,220 mm² display area 42 mm: 989 mm² display area |
| Screen resolution | — | 46 mm: 416 × 496 pixels 42 mm: 374 × 446 pixels |
| Display protection | — | Ion-X front glass on aluminium models; sapphire front crystal on titanium models |
| Display features | — | Always-On display; wide-angle OLED; up to 2,000 nits; 1 nit minimum brightness; 326 ppi |
| Performance & software | ||
| Processor | — | Apple S10 SiP |
| CPU | — | 64-bit dual-core processor; 4-core Neural Engine |
| Storage | — | 64 GB |
| Operating system | — | watchOS |
| Connectivity | ||
| Network / cellular | — | GPS + Cellular models support LTE and UMTS; availability varies by carrier and region |
| SIM / eSIM | — | eSIM on GPS + Cellular models; carrier plan required |
| Wi-Fi | — | Wi‑Fi 4 (802.11n), 2.4 GHz and 5 GHz |
| Bluetooth | Bluetooth 5.0 or later required for ECG and Blood Pressure Insights | Bluetooth 5.3 |
| NFC | — | NFC with Apple Pay support |
| Positioning / GNSS | — | L1 GPS, GLONASS, Galileo, QZSS and BeiDou |
| Ultra Wideband (UWB) | — | Second-generation Ultra Wideband chip |
| Audio & communication | ||
| Speaker | — | Speaker |
| Microphone | — | Microphone with voice isolation |
| Calling | — | Bluetooth calling through a paired iPhone; cellular calling on GPS + Cellular models with an eligible plan |
| Sensors, health & fitness | ||
| Sensors | Enhanced PPG biometric sensor, accelerometer, skin-temperature sensor and ECG-ready contact pads | Electrical heart sensor; third-generation optical heart sensor; temperature sensor; compass; always-on altimeter; high-g accelerometer; high-dynamic-range gyroscope; ambient light sensor; depth gauge; water temperature sensor |
| Health & wellness features | Continuous heart rate and skin-temperature tracking; Recovery, Strain and Healthspan insights; Heart Screener with ECG, irregular-rhythm notifications and Blood Pressure Insights are region-, age- and eligibility-dependent and are not diagnostic | ECG app; blood oxygen feature where available; high and low heart-rate notifications; irregular rhythm notifications; temperature sensing; cycle tracking; mindfulness and medications apps |
| Sleep tracking | Sleep duration, stages, performance, consistency, debt and coaching through the WHOOP app | Sleep tracking with sleep stages; sleep score; sleep apnea notifications where available |
| Sports / workout modes | Automatic and manual activity tracking across supported workouts in the WHOOP app | Workout app with multiple workout types and automatic workout detection |
| Training & outdoor features | Strain, Recovery, VO2 max, training load and personalized coaching insights | Training load; pace and heart-rate zones; compass waypoints and backtrack; depth and water-temperature metrics |
| Safety & emergency features | — | Emergency SOS; international emergency calling; fall detection; crash detection; check in; siren |
| Diving / depth features | — | Depth gauge and water-temperature sensor for recreational underwater activity to 6 m |
| Battery & durability | ||
| Battery life | Up to 14 days | Up to 24 hours normal use; up to 38 hours in Low Power Mode |
| Charging | Magnetic Wireless PowerPack or USB-C Basic Charger; approximately 120 minutes; not compatible with WHOOP 4.0 chargers | Fast charging; about 8 hours of sleep tracking from 8 minutes charge |
| Water resistance | IP68, water-resistant to 10 m; suitable for swimming and showering, not diving; ECG readings must be taken dry | Water resistant to 50 m under ISO 22810:2010 |
| Durability / certifications | — | IP6X dust resistant |
| Compatibility | ||
| Phone compatibility | Compatible phone running the current WHOOP app; iOS 16 or later, with Bluetooth 5.0+ required for ECG and Blood Pressure Insights | Requires iPhone 11 or later with iOS 26 or later |
| Companion app | WHOOP app with included 12-month WHOOP Life membership | Apple Watch app and Apple Health |
| Colors | Obsidian sensor with premium SuperKnit Luxe band | Aluminium: Jet Black, Rose Gold, Silver, Space Gray Titanium: Natural, Gold, Slate |
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