WHOOP ONE 5.0 Sensor vs WHOOP Life
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At a glance
Key specifications and important differences. Full details follow below.
| Feature |  WHOOP ONE 5.0 Sensor |  WHOOP Life |
|---|---|---|
| Price | KSh 37,000.00 | KSh 55,500.00 |
| Battery capacity | Internal lithium-ion battery; capacity not published | — |
| Water resistance | IP68, dust-tight and water-resistant up to 10 m; swimming and showering supported, not diving | IP68, water-resistant to 10 m; suitable for swimming and showering, not diving; ECG readings must be taken dry |
| Health & wellness features | Continuous heart rate, HRV, respiratory rate, skin temperature, recovery, strain, steps, VO2 max and hormonal insights; not a medical device | Continuous heart rate and skin-temperature tracking; Recovery, Strain and Healthspan insights; Heart Screener with ECG, irregular-rhythm notifications and Blood Pressure Insights are region-, age- and eligibility-dependent and are not diagnostic |
Full specifications
2 of 4 products
| Specification | WHOOP ONE 5.0 Sensor | WHOOP Life |
|---|---|---|
| Identity & design | ||
| Brand | WHOOP | WHOOP |
| Model | WHOOP 5.0 sensor — One membership bundle | WHOOP MG with 12-month Life membership |
| Dimensions | 34.7 × 24 × 10.6 mm | 34.7 × 24 × 10.6 mm |
| Weight | Approximately 26.5 g with band | Approximately 27.3 g with band |
| Build materials | Compact screen-free sensor housing with durable skin-safe metal components | Compact matte-black sensor with brushed-metal detailing and conductive ECG clasp |
| Strap / band | — | SuperKnit Luxe band with ECG-compatible conductive clasp |
| Controls / buttons | — | Screen-free wearable; measurements and controls are managed through the WHOOP app |
| Connectivity | ||
| Bluetooth | — | Bluetooth 5.0 or later required for ECG and Blood Pressure Insights |
| Sensors, health & fitness | ||
| Sensors | Enhanced PPG sensor and skin-temperature sensor; no ECG or Blood Pressure Insights on WHOOP 5.0 | Enhanced PPG biometric sensor, accelerometer, skin-temperature sensor and ECG-ready contact pads |
| Health & wellness features | Continuous heart rate, HRV, respiratory rate, skin temperature, recovery, strain, steps, VO2 max and hormonal insights; not a medical device | Continuous heart rate and skin-temperature tracking; Recovery, Strain and Healthspan insights; Heart Screener with ECG, irregular-rhythm notifications and Blood Pressure Insights are region-, age- and eligibility-dependent and are not diagnostic |
| Sleep tracking | Sleep duration, stages, sleep need, sleep performance and recovery tracking | Sleep duration, stages, performance, consistency, debt and coaching through the WHOOP app |
| Sports / workout modes | More than 145 supported activities | Automatic and manual activity tracking across supported workouts in the WHOOP app |
| Training & outdoor features | — | Strain, Recovery, VO2 max, training load and personalized coaching insights |
| Battery & durability | ||
| Battery capacity | Internal lithium-ion battery; capacity not published | — |
| Battery life | Up to 14+ days per charge | Up to 14 days |
| Charging | USB-C Basic Charger off-wrist; Wireless PowerPack supported for on-wrist charging | Magnetic Wireless PowerPack or USB-C Basic Charger; approximately 120 minutes; not compatible with WHOOP 4.0 chargers |
| Water resistance | IP68, dust-tight and water-resistant up to 10 m; swimming and showering supported, not diving | IP68, water-resistant to 10 m; suitable for swimming and showering, not diving; ECG readings must be taken dry |
| Compatibility | ||
| Phone compatibility | Compatible iPhone or Android phone; current support recommends iOS 18+ or Android 11+ | Compatible phone running the current WHOOP app; iOS 16 or later, with Bluetooth 5.0+ required for ECG and Blood Pressure Insights |
| Companion app | WHOOP app | WHOOP app with included 12-month WHOOP Life membership |
| Colors | Jet Black CoreKnit band in the One bundle | Obsidian sensor with premium SuperKnit Luxe band |
| Additional specifications | ||
| Vibration motor | Haptic alarm motor | — |
| Charging time | Approximately 120 minutes | — |
| Movement sensors | High-accuracy accelerometer | — |
| Bluetooth and Wi-Fi | Bluetooth; Bluetooth 5.0 or later recommended | — |
| Packing list | WHOOP 5.0 sensor, CoreKnit Jet Black band and corded Basic Charger | — |
| Smart recognition | Automatic activity detection supported | — |
| Energy, load and readiness features | Recovery, Strain and Sleep scores with coaching | — |
| strap material | CoreKnit performance knit | — |
| armband | WHOOP 5.0 CoreKnit band; WHOOP 4.0 bands are not compatible | — |
| temperature monitoring | Skin-temperature trend tracking | — |
| offline storage | Continuous sensor data sync through the WHOOP app | — |
| heart rate broadcast | Real-time heart-rate broadcast supported | — |
| Included membership tier | WHOOP One, 12-month subscription bundle as listed | — |
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