WHOOP ONE 5.0 Sensor vs OnePlus Watch 3
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At a glance
Key specifications and important differences. Full details follow below.
| Feature |  WHOOP ONE 5.0 Sensor |  OnePlus Watch 3 |
|---|---|---|
| Price | KSh 37,000.00 | KSh 33,000.00 |
| Display | — | 1.50-inch LTPO AMOLED |
| Battery capacity | Internal lithium-ion battery; capacity not published | — |
| Water resistance | IP68, dust-tight and water-resistant up to 10 m; swimming and showering supported, not diving | 5 ATM rated |
| Processor | — | Qualcomm Snapdragon W5 plus BES2800BP efficiency MCU |
| Storage | — | 32 GB |
| Operating system | — | Wear OS by Google plus RTOS dual-engine architecture |
| Positioning / GNSS | — | Built-in dual-frequency GNSS |
| Health & wellness features | Continuous heart rate, HRV, respiratory rate, skin temperature, recovery, strain, steps, VO2 max and hormonal insights; not a medical device | 60-second health check-in, heart rate, blood oxygen, vascular wellness, stress and mind-and-body insights; not a medical device |
Full specifications
2 of 4 products
| Specification | WHOOP ONE 5.0 Sensor | OnePlus Watch 3 |
|---|---|---|
| Identity & design | ||
| Brand | WHOOP | OnePlus |
| Model | WHOOP 5.0 sensor — One membership bundle | OnePlus Watch 3 |
| Announced | — | February 2025 |
| Dimensions | 34.7 × 24 × 10.6 mm | 46.6 × 47.6 × 11.75 mm (excluding lugs and sensor area) |
| Weight | Approximately 26.5 g with band | Approximately 49.7 g (strap excluded); approximately 81 g with strap |
| Build materials | Compact screen-free sensor housing with durable skin-safe metal components | Stainless-steel case, titanium bezel, and sapphire-crystal cover glass |
| Wrist size | — | 140–210 mm |
| Strap / band | — | Fluororubber strap with stainless-steel buckle; configuration dependent |
| Controls / buttons | — | Rotating crown, action button, and touchscreen |
| Display | ||
| Display | — | 1.50-inch LTPO AMOLED |
| Screen resolution | — | 466 × 466 pixels |
| Display protection | — | Sapphire crystal |
| Display features | — | Always-on display; up to 2,200 nits peak brightness |
| Performance & software | ||
| Processor | — | Qualcomm Snapdragon W5 plus BES2800BP efficiency MCU |
| Storage | — | 32 GB |
| Operating system | — | Wear OS by Google plus RTOS dual-engine architecture |
| Connectivity | ||
| Wi-Fi | — | Supported |
| Bluetooth | — | Supported |
| NFC | — | Supported; payment availability varies by market |
| Positioning / GNSS | — | Built-in dual-frequency GNSS |
| Audio & communication | ||
| Speaker | — | Built-in speaker |
| Microphone | — | Built-in microphone |
| Calling | — | Bluetooth calling when paired with a compatible Android phone |
| Sensors, health & fitness | ||
| Sensors | Enhanced PPG sensor and skin-temperature sensor; no ECG or Blood Pressure Insights on WHOOP 5.0 | Wrist temperature, optical heart rate, optical pulse oximeter, geomagnetic, ambient light, barometer, accelerometer, and gyroscope sensors |
| Health & wellness features | Continuous heart rate, HRV, respiratory rate, skin temperature, recovery, strain, steps, VO2 max and hormonal insights; not a medical device | 60-second health check-in, heart rate, blood oxygen, vascular wellness, stress and mind-and-body insights; not a medical device |
| Sleep tracking | Sleep duration, stages, sleep need, sleep performance and recovery tracking | Sleep stages, quality score, breathing and snoring-risk assessment |
| Sports / workout modes | More than 145 supported activities | Multiple sports and workout modes |
| Battery & durability | ||
| Battery capacity | Internal lithium-ion battery; capacity not published | — |
| Battery life | Up to 14+ days per charge | Up to 5 days in smart mode, up to 3 days with heavy smart use, or up to 16 days in power saver mode |
| Charging | USB-C Basic Charger off-wrist; Wireless PowerPack supported for on-wrist charging | Fast magnetic charging |
| Water resistance | IP68, dust-tight and water-resistant up to 10 m; swimming and showering supported, not diving | 5 ATM rated |
| Durability / certifications | — | IP68-rated dust and water resistance |
| Compatibility | ||
| Phone compatibility | Compatible iPhone or Android phone; current support recommends iOS 18+ or Android 11+ | Compatible Android smartphone required for full Wear OS features |
| Companion app | WHOOP app | OHealth |
| Colors | Jet Black CoreKnit band in the One bundle | Emerald Titanium or Obsidian Titanium, market dependent |
| Additional specifications | ||
| Vibration motor | Haptic alarm motor | — |
| Charging time | Approximately 120 minutes | — |
| Movement sensors | High-accuracy accelerometer | — |
| Bluetooth and Wi-Fi | Bluetooth; Bluetooth 5.0 or later recommended | — |
| Packing list | WHOOP 5.0 sensor, CoreKnit Jet Black band and corded Basic Charger | — |
| Smart recognition | Automatic activity detection supported | — |
| Energy, load and readiness features | Recovery, Strain and Sleep scores with coaching | — |
| strap material | CoreKnit performance knit | — |
| armband | WHOOP 5.0 CoreKnit band; WHOOP 4.0 bands are not compatible | — |
| temperature monitoring | Skin-temperature trend tracking | — |
| offline storage | Continuous sensor data sync through the WHOOP app | — |
| heart rate broadcast | Real-time heart-rate broadcast supported | — |
| Included membership tier | WHOOP One, 12-month subscription bundle as listed | — |
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